Ingredients:
* 1 pork tenderloin (about 1-1/4 pounds)
* 2 teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 12 ounces green beans, ends trimmed
* 1 tablespoon olive oil
* 1 small onion, chopped
* 1-1/2 cup frozen blueberries, thawed
* 1/4 cup cider vinegar
* 1 teaspoon sugar
* 1/2 teaspoon dried thyme
Directions:
1. Heat oven to 400°F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400°F for 25 minutes, until internal temperature registers 155°F.
2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
This was last nights dinner and it was very good! My pork took a bit longer to reach the temperature then 25 minutes but that just could be a problem with my oven. This did not require much effort on my part for a full and complete meal. I would definitely recommend this. This recipe is from an older issue of Family Circle.
Showing posts with label pork tenderloin. Show all posts
Showing posts with label pork tenderloin. Show all posts
Thursday, January 28, 2010
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